Senior Coastsiders – Rosen Method Movement
Practice simple low-impact exercise set to music to help improve joint movement and flexibility. Classes are held form 9:30 to 10:30 a.m. Mondays. Foloowed by the Gentle Exercise class 10:30-11:30.
Rosen with Gentle Exercise is also on Wednesdays at 1o:30 a.m.
and Fridays at 11:00 a.m.
$5 drop in charge.