Senior Coastsiders – Rosen Method Movement
Practice simple low-impact exercise set to music to help improve joint movement and flexibility.
- Classes are held form 9:30 to 10:30 a.m. Mondays. Followed by the Gentle Exercise class 10:30-11:30.
- Rosen with Gentle Exercise is also on Wednesdays at 1o:30 a.m.
- and Fridays at 11:00 a.m.
$5 drop in charge.